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- Music Is My Therapy
Music Is My Therapy
This book will utilize one of the greatest artistic phenomena as a coping and healing tool in your powerful journey to mental wellness. You will explore the melodic meanings of some of the best music of our time while applying their themes of love, empowerment, sadness, reflection, anger, and hope into your plan to improve your life. Music has the ability to motivate you to achieve your goals, soothe your greatest moments of sadness, calm your heightening moments of anger, celebrate your greatest achievements, and open your mind to healing and rejuvenation. Music can also evoke powerful emotions; it can fuel our anger, make us laugh, provide comfort in distress, and sometimes be so beautiful that it makes us cry.
This book will explore the genres of R&B, jazz, country western, classical, hip hop, rock, pop, trap, instrumental, and gospel to aid in identifying emotions, application of coping skills, and facilitate journaling your healing experience. Music gives the human existence a colorful guide of its highs, lows, and the beautiful experience of living life as only you can.
If you would like to pick up your book, please select the Pick up book option and you will be contacted with a location for pick up.
Fanny Pack
• 100% polyester
• Fabric weight: 9.91 oz/yd² (336 g/m²)
• Dimensions: 6.5″ (16 cm) in height, 13″ (33 cm) in width, and 2¾″ (7 cm) in diameter
• Water-resistant material
• Top zipper with 2 sliders
• Small, customizable inner pocket without zipper
• Silky lining, piped inside hems
• 1¼″ (2.54 cm) wide adjustable straps with plastic strap regulators
• Blank product components sourced from China
Premium face mask
• 100% supersoft polyester microfiber
• Fabric weight: 2.4–2.5 oz/yd² (80-85 g/m²)
• Nose wire that helps adjust the mask
• Elastic bands with PVC earloop size regulators
• Pocket for a filter or napkin
• Washable and reusable
• Blank product components sourced from the UK and China
Drawstring bag
• 100% spun polyester
• One size: 15″ × 17″ (38.1 cm × 43.2 cm)
• Fabric weight: 6.61 oz/yd² (224 g/m²)
• Maximum weight limit: 33 lbs (15 kg)
• Twin cotton handles
• Drawstring closure
• Blank product components in the US sourced from China
• Blank product components in the EU sourced from China and the EU
Enamel Mug
• Material: Enamel
• Dimensions: height 3.14″ (8 cm), diameter 3.25″(8.25 cm)
• White coating with a silver rim
• Hand-wash only
• Blank product sourced from China
Attention! Don't heat liquids or food directly in the mug—it can damage the coating.
Duffle bag
• 100% polyester with black interlining
• Fabric weight: 9.91 oz/yd² (336 g/m²)
• One size: 22″ × 11.5″ × 11.5″
• T-piping for stability
• Adjustable and removable padded shoulder strap
• Dual padded handles with hoop&loop fasteners for easy carrying
• Mesh side pocket
• Multiple inside pockets
• Blank product components sourced from China
Short-Sleeve Unisex T-Shirt
• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Ash color is 99% combed and ring-spun cotton, 1% polyester
• Heather colors are 52% combed and ring-spun cotton, 48% polyester
• Athletic and Black Heather are 90% combed and ring-spun cotton, 10% polyester
• Heather Prism colors are 99% combed and ring-spun cotton, 1% polyester
• Fabric weight: 4.2 oz (142 g/m2)
• Pre-shrunk fabric
• Side-seamed construction
• Shoulder-to-shoulder taping
Youth Short Sleeve T-Shirt
• 100% combed and ring-spun cotton
• Heather colors are 52% combed and ring-spun cotton, 48% polyester
• Athletic Heather is 90% combed and ring-spun cotton, 10% polyester
• Fabric weight: 4.2 oz/yd² (142 g/m2)
• Pre-shrunk fabric
• 32 singles
• Relaxed unisex fit
• Side-seamed construction
• Blank product sourced from Nicaragua, the US, or Honduras
Toddler Short Sleeve Tee
• 100% combed and ring-spun cotton
• Fabric weight: 4.2 oz/yd² (142 g/m²)
• Relaxed fit for extra comfort
• Side-seamed construction
• Pre-shrunk fabric
Youth Short Sleeve T-Shirt
• 100% combed and ring-spun cotton
• Heather colors are 52% combed and ring-spun cotton, 48% polyester
• Athletic Heather is 90% combed and ring-spun cotton, 10% polyester
• Fabric weight: 4.2 oz/yd² (142 g/m2)
• Pre-shrunk fabric
• 32 singles
• Relaxed unisex fit
• Side-seamed construction
• Blank product sourced from Nicaragua, the US, or Honduras
Unisex Hoodie
• 50% pre-shrunk cotton, 50% polyester
• Fabric weight: 8.0 oz/yd² (271.25 g/m²)
• Air-jet spun yarn with a soft feel and reduced pilling
• Double-lined hood with matching drawcord
• Quarter-turned body to avoid crease down the middle
• 1 × 1 athletic rib-knit cuffs and waistband with spandex
• Front pouch pocket
• Double-needle stitched collar, shoulders, armholes, cuffs, and hem
• Blank product sourced from Honduras, Mexico, or Nicaragua
Short-Sleeve Unisex T-Shirt
• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Ash color is 99% combed and ring-spun cotton, 1% polyester
• Heather colors are 52% combed and ring-spun cotton, 48% polyester
• Athletic and Black Heather are 90% combed and ring-spun cotton, 10% polyester
• Heather Prism colors are 99% combed and ring-spun cotton, 1% polyester
• Fabric weight: 4.2 oz (142 g/m2)
• Pre-shrunk fabric
• Side-seamed construction
• Shoulder-to-shoulder taping
Unisex Hoodie
• 50% pre-shrunk cotton, 50% polyester
• Fabric weight: 8.0 oz/yd² (271.25 g/m²)
• Air-jet spun yarn with a soft feel and reduced pilling
• Double-lined hood with matching drawcord
• Quarter-turned body to avoid crease down the middle
• 1 × 1 athletic rib-knit cuffs and waistband with spandex
• Front pouch pocket
• Double-needle stitched collar, shoulders, armholes, cuffs, and hem
• Blank product sourced from Honduras, Mexico, or Nicaragua
Kids Hoodie
• 80% ring-spun cotton, 20% polyester
• Fabric weight: 8.3 oz/yd² (280 g/m²)
• Double-layered hood
• No drawcords
• Kangaroo pouch pocket with a hidden opening for earphone cord
• Ribbed cuffs and hem
• Twin needle stitching detailing
• Blank product sourced from Pakistan
Kids Hoodie
• 80% ring-spun cotton, 20% polyester
• Fabric weight: 8.3 oz/yd² (280 g/m²)
• Double-layered hood
• No drawcords
• Kangaroo pouch pocket with a hidden opening for earphone cord
• Ribbed cuffs and hem
• Twin needle stitching detailing
• Blank product sourced from Pakistan
Unisex Hoodie
• 50% pre-shrunk cotton, 50% polyester
• Fabric weight: 8.0 oz/yd² (271.25 g/m²)
• Air-jet spun yarn with a soft feel and reduced pilling
• Double-lined hood with matching drawcord
• Quarter-turned body to avoid crease down the middle
• 1 × 1 athletic rib-knit cuffs and waistband with spandex
• Front pouch pocket
• Double-needle stitched collar, shoulders, armholes, cuffs, and hem
• Blank product sourced from Honduras, Mexico, or Nicaragua
Unisex Hoodie
• 50% pre-shrunk cotton, 50% polyester
• Fabric weight: 8.0 oz/yd² (271.25 g/m²)
• Air-jet spun yarn with a soft feel and reduced pilling
• Double-lined hood with matching drawcord
• Quarter-turned body to avoid crease down the middle
• 1 × 1 athletic rib-knit cuffs and waistband with spandex
• Front pouch pocket
• Double-needle stitched collar, shoulders, armholes, cuffs, and hem
• Blank product sourced from Honduras, Mexico, or Nicaragua
Sports bra
• 82% polyester, 18% spandex
• Fabric weight: 6.61 oz/yd² (224 g/m²)
• Moisture-wicking fabric
• Four-way stretch material
• Scoop neckline and racerback
• Flat seams and bias binding that minimize rubbing
• Best for A–C cups
• Support material in the shoulder straps, double-layered front, and a wide elastic band under breasts for extra support
• Blank product components in the EU sourced from China and Lithuania
• Blank product components in the US and Mexico sourced from China
Short-Sleeve Unisex T-Shirt
• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Ash color is 99% combed and ring-spun cotton, 1% polyester
• Heather colors are 52% combed and ring-spun cotton, 48% polyester
• Athletic and Black Heather are 90% combed and ring-spun cotton, 10% polyester
• Heather Prism colors are 99% combed and ring-spun cotton, 1% polyester
• Fabric weight: 4.2 oz (142 g/m2)
• Pre-shrunk fabric
• Side-seamed construction
• Shoulder-to-shoulder taping
Short-Sleeve Unisex T-Shirt
• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Ash color is 99% combed and ring-spun cotton, 1% polyester
• Heather colors are 52% combed and ring-spun cotton, 48% polyester
• Athletic and Black Heather are 90% combed and ring-spun cotton, 10% polyester
• Heather Prism colors are 99% combed and ring-spun cotton, 1% polyester
• Fabric weight: 4.2 oz (142 g/m2)
• Pre-shrunk fabric
• Side-seamed construction
• Shoulder-to-shoulder taping
Short-Sleeve Unisex T-Shirt
• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Ash color is 99% combed and ring-spun cotton, 1% polyester
• Heather colors are 52% combed and ring-spun cotton, 48% polyester
• Athletic and Black Heather are 90% combed and ring-spun cotton, 10% polyester
• Heather Prism colors are 99% combed and ring-spun cotton, 1% polyester
• Fabric weight: 4.2 oz (142 g/m2)
• Pre-shrunk fabric
• Side-seamed construction
• Shoulder-to-shoulder taping
Women's short sleeve t-shirt
• 100% combed ringspun cotton
• Heather Grey is 90% combed ringspun cotton and 10% polyester
• Dark Heather Grey, Heather Green, and Heather Blue are 35% combed ringspun cotton and 65% polyester
• Fabric weight: 4.3 oz/yd² (145.8 g/m²)
• 30 singles
• Classic semi-contoured silhouette with side seam
• Tear-away label
• Shoulder-to-shoulder taping
• Seamed collarette
• Double-needle stitched sleeves and bottom hem
• Blank product sourced from Honduras, Haiti, or Nicaragua
Short-Sleeve Unisex T-Shirt
• 100% combed and ring-spun cotton (Heather colors contain polyester)
• Ash color is 99% combed and ring-spun cotton, 1% polyester
• Heather colors are 52% combed and ring-spun cotton, 48% polyester
• Athletic and Black Heather are 90% combed and ring-spun cotton, 10% polyester
• Heather Prism colors are 99% combed and ring-spun cotton, 1% polyester
• Fabric weight: 4.2 oz (142 g/m2)
• Pre-shrunk fabric
• Side-seamed construction
• Shoulder-to-shoulder taping
Unisex Hoodie
• 50% pre-shrunk cotton, 50% polyester
• Fabric weight: 8.0 oz/yd² (271.25 g/m²)
• Air-jet spun yarn with a soft feel and reduced pilling
• Double-lined hood with matching drawcord
• Quarter-turned body to avoid crease down the middle
• 1 × 1 athletic rib-knit cuffs and waistband with spandex
• Front pouch pocket
• Double-needle stitched collar, shoulders, armholes, cuffs, and hem
• Blank product sourced from Honduras, Mexico, or Nicaragua